Part of the Thomas D. Stoker Cognitive Test Battery
Complete this before every testing session. It takes about one minute and gives you the context you need to make sense of your cognitive scores over time.
Use the sliders to rate each item, then click Save when done.
If you want to note anything else — medication changes, illness, a stressful week — add it to the Session Notes row at the top of your session column in the tracking spreadsheet.
How well did you sleep overall? Consider total hours, how rested you feel, and whether you woke during the night.
PoorExcellent5
1 = terrible10 = best sleep ever
Approximately how many hours did you sleep?
2h12h7
How are you feeling right now, emotionally?
Very lowVery good5
1 = very low / anxious10 = calm and positive
How alert and energised do you feel right now?
ExhaustedVery alert5
How stressed have you felt today so far? Lower is better for this one.
NoneExtreme5
Your Results
Metric
Result
To save your results: Click the button below, then open your tracking spreadsheet and click on the next empty session column header. Press Ctrl+V (Windows) or Cmd+V (Mac) to paste. Your results will fill down the column automatically. Remember to add any session notes — medication changes, illness, unusual stress — to the Session Notes row at the top of the column.